All of us always want to stay in great shape, be slim and fit. But, unfortunately, some of them start to gain weight with age due to individual characteristics, gain weight after childbirth, and some of them stop regular exercise and gained significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy a watermelon at any time of the day. This mono-diet means a special calculation, based on which you should eat 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. Therefore, you will lose extra weight very quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the principle of losing weight with the help of this diet is to remove extra substances from the body, namely waste and toxins. Watermelon adds to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to get rid of excess weight, but also to remove excess fluid from the body. Watermelon has antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First of all, you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually done in late August - early September. At other times, you run the risk of buying a "bad" watermelon, which will harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose in the process of losing weight.
The following are the benefits of the watermelon diet:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you will get a double pleasure after completing the diet;
- This technique is very tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent headaches, and they are one of the main obstacles to weight loss;
- Only healing fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, since it requires a special menu at the exit, which is not compatible with a buffet;
- The striatal berry removes excess fluid from the body;
- This diet does not require large financial investments;
- The body cleanses the roots of alcohol and various intestinal infections;
- Watermelon stimulates the urinary system significantly;
- Saturates the body with various microelements;
- It reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts serious pressure on the urinary system, increases appetite and does not overwhelm the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note!In order to prevent dehydration and lose weight, you must drink at least 1. 5 liters of water per day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also clean your intestines of various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that accumulates in our body. Both tasty and healthy.
Composition and value of watermelons
Many people ask whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously used to eating watermelons with bread, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
Therefore, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered a great remedy for obesity, treating gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nose and so on.
It is important!During the watermelon diet, refrain from drinking alcoholic beverages, because they contribute to gaining more weight.
It is quite easy to lose weight with the watermelon diet. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty; you do not feel disadvantaged during this period, since you will get all the necessary microelements in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to create a menu correctly. Usually, a fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. If, on the contrary, you need to lose significant weight, then it can last up to a month.
We provide you with a detailed description of the week's menu:
| Day of the week | Meal number | Put down |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran Biscuits | |
| 4 | Slice of berry trout | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Apple snacks | |
| 3 | berry trout | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Cooked turkey breast |
| 2 | Toasted bran | |
| 3 | Steam omelette, nut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Vegetable salad without starch |
| 2 | Slice of berry trout | |
| 3 | Lentil extract | |
| 4 | Apple | |
| 5 | Whiskey | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of sliced berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | berry trout | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Toasted bran |
| 2 | There are a few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example, the first and second day. This way, you will get excellent results. Since the series of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
On note!During the period of the watermelon diet, you can lose up to 7 kilograms of excess weight.
So, the watermelon diet will help you lose your excess weight. The process of losing weight will happen without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During this time, I lost no less than 3, 5 kg. None of the other diets, evenin combination with exercise, such results for me. Moreover, it was possible to achieve such a reduction, despite the fact that my weight was 77 kg before starting the diet. Therefore, as soon as I want to getready with an extra pound, I will return to watermelons again. Besides, I like them, and it is a great pleasure to eat them every day. "
- "At the end of last summer I changed to a watermelon diet. I didn't watch what I ate at the time. Watermelons are easy to find at the end of summer, so I bought them everyday. I don't know how much I had to eat, but at the end of the diet the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply amazing. The watermelon diet did not stop mecaused no side effects for me. There was no swelling even, despite the fact that there is a lot of water in watermelons. "
- "I love both watermelons and melons. When I found out that you can lose weight just by eating these fruits, I was happy because I didn't have to make any effort. In one course of corrective nutrition I lost about6 kg. The watermelon diet is also known to cleanse the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also to improve your overall condition. The main thingor you are not allergic to watermelons, or you will have to choose a different diet.
